Half Marathon Training Plan
**This is just the beginning of the plan. I'll add more as I go so this doesn't become terribly daunting to look at **
(All times account
for 5 minute warm up, and 5 minute cool down.)
(40 min)
Run 3 min, walk 2 min. Repeat 6 times.
(46 min)
Run 3 min, walk 1 min. Repeat 9 times.
(34 min)
Run 2 min, walk 1 min. Repeat 8 times.
(42 min)
Run 3 min, walk 1 min. Repeat 8 times.
(53 min) Run
5 min, walk 1 min. Repeat 7 times.
(38 min) Run
3 min, walk 1 min. Repeat 7 times.
(50 min)
Run 3 min, walk 1 min. Repeat 10 times.
(54 min)
Run 10 min, walk 1 min. Repeat 4 times.
(40 min)
Run 4 min, walk 1 min. Repeat 6 times.
(52 min)
Run 5 min, walk 1 min. Repeat 7 times.
(54 min)
Run 10 min, walk 1 min. Repeat 4 times.
(38 min)
Run 3 min, walk 1 min. Repeat 7 times.
(46 min)
Run 5 min, walk 1 min. Repeat 6 times.
(68 min)
Run 10 min/walk 1 min; run 15 min/walk 1 min; run 20 min/walk 1 min; Run 10
min.
(46 min)
Run 5 min, walk 1 min. Repeat 6 times
(54 min)
Run 10 min, walk 1 min. Repeat 4 times.
(72 min)
Run 10 min/walk 1 min; Run 20 min/walk 1 min; Run 30 min.
(54 min)
Run 10 min, walk 1 min. Repeat 4 times.
(57 min)
Run 20 min/walk 1 min; Run 15 min/walk 1 min; Run 10 min.
(71 min) Run
40 min, walk 1 min; Run 20 min.
(54 min) Run
10 min, walk 1 min. Repeat 4 times.
(57 min)
Run 20 min/walk 1 min; Run 15 min/walk 1 min; Run 10 min.
(60 min)
Run 50 min.
(43 min)
Run10 min/walk 1 min. Repeat 3 times.
(52 min)
Run 15 min/walk 1 min; Run 15 min/walk 1 min; Run 10 min.
(50 min) Run
40 min.
(43 min) Run
10 min, walk 1 min. Repeat 3 times.
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